The ketogenic diet consists of increasing the amount of ketosis in your body. It proposes to gradually reduce the amount of carbohydrates consumed and to increase the consumption of fats considerably and to increase protein intake slightly. These changes are made with the goal of weight loss.
The ketogenic diet has received a lot of visibility. Eating this diet means entering a state of ketosis, or where your body burns fat instead of carbohydrates for fuel. To get there, you need to limit your carbs to about 20 grams (the exact number varies from person to person). And, to learn more about the ketogenic diet, learn what you can and cannot eat on the ketogenic diet.
Few know, but in addition to losing weight, the ketogenic diet can cause other positive health impacts. During fasting periods, the liver produces some substances called ketone bodies. In a healthy organism, these compounds are used to provide the necessary energy for cells to function properly. Find out what are the benefits and care of the ketogenic diet .
The ketosis diet is not only focused on eliminating carbohydrates, but is also linked to carbohydrate restrictions. It is ketosis that allows, for example, people to stay for weeks without eating. In case you are still starting
this diet, know the symptoms and tips of ketosis .
Eating fat to burn fat may seem strange, but it actually makes perfect sense and is what ketogenic diets promise. Let’s understand how this happens and why these diets have become commonplace recently.
A review study published in 2007 in the scientific journal Pediatrics showed that this type of diet can help with weight loss and also in improving health. Other studies – like the one published in 2008 in the journal Nutrition & Metabolism – indicate that ketogenic diets can bring benefits against diabetes, epilepsy, Alzheimer’s disease and even cancer.
The ketogenic diet has existed since the 1920s, when it was developed in the United States to be used in the treatment of refractory epilepsy in children, that is, cases of difficult treatment. However, it fell out of favor with the advent of new anticonvulsant drugs in the 1940s.
Today ketogenic diets are used by many people with the goal of losing weight and fat, in the treatment of metabolic syndrome, obesity, diabetes and even cancer.
But what exactly is a ketogenic diet, how does it work, what are its benefits and what is the best menu to follow? We will understand each of these points next.
There are also other types of low carbohydrate diet. We can mention two, the Dukan diet and the Atkins diet . Both divided into 4 stages, the first is separated in the phase of attack, cruising, consolidation and stabilization while the second is separated in induction, continued weight loss (PPC), pre-maintenance, and maintenance.
It is worth mentioning that eating a diet without professional supervision can be a big nightmare. Even low-carb diets, which are in fashion, can do some kind of harm to your body if done wrong or exaggerated. So, if you intend to do some type of dietary reeducation, be sure to know the 5 biggest mistakes of a low carbohydrate diet .
In addition, there are some reasons for the lack of results in your diet. You may be losing fat without realizing it, you may not be cutting the correct amount of carbohydrate, you may not be eating real food and even the stress level of your daily life may be making a negative difference for you to succeed. Try to know the 15 main reasons for the lack of results in the diet .