The keto diet is controversial, it was discovered in 1921 by the endocrine Henry Rawle Geyelin , and it focuses on eating more foods rich in protein and fat and restricting carbohydrates and sugars with the aim of generating a situation of ketosis – excess ketones in the blood – similar to fasting. In other words, it is low in carbohydrates and high in fats, and that is what fuels the muscles and makes you lose weight relatively quickly , especially when compared to a traditional diet.
Intermittent fasting , on the other hand, is a plan that has gained much fame in recent times. If you have taken a walk or two through our section, you will almost certainly have read about it. There are actually several ways to do this, but the most popular is the 16: 8 method . According to research, this regimen causes the pancreas to regenerate cells that regulate blood sugar. Essentially, these types of plans may have the potential to help fight diabetes and, furthermore, it is very simple: it proposes to limit food consumption to only eight hours throughout the day., a technique that supports weight control. All calories have to be ingested during that period. It does not matter how much fat you take if it is within that time. Of course, the following 16 hours you will not be able to taste a snack (although you can get fed up with water).
With the combination of both diets you will lose weight faster and your appetite will decrease, but it must be done in the short term because it is very restrictive
Now, although both plans are fraught with controversy by those who advocate life-long plans (in other words, healthy eating and exercise so that you burn more than you consume), many are also advocates of them. As journalist Abby Langer explains in ‘ Men’s Health ‘: “The keto diet, for example, has historically been used to treat epilepsy in childrenAnd only now is when it has been observed that it also works (in the short term, yes), to lose weight. In the case of intermittent fasting, it is not only effective in reducing weight but also in reducing cholesterol and decreasing insulin resistance “, with such histories, it is natural to wonder if together they could work, and the truth is that they have pros and cons .
The pros
On the one hand, your appetite will decrease . Replacing carbohydrates with fat in the keto diet makes your hunger less, possibly due to changes in appetite-regulating hormones . Once you are adapted to this style, it is logical to understand that it will be easier for you to fast.
On the other hand, you may also lose weight faster. Calories are controlled thanks to the fasting window and you are using fat for energy, so you can lose more weight in a short period of time. In short, the keto diet restricts carbohydrates, at the same time, fasting causes the body’s glycogen levels to be depleted, so the combination of the two diets together is like a fast track to ketosis and weight loss. , in addition, going less hungry.
The cons
The first thing is that it is not easy. Most people would consider the keto diet to be quite restrictive on its own , with its extremely low carbohydrate limits, and cannot follow it in the long term. In addition, its benefits are present only during the time they are taken, they tend to disappear once you return to your normal eating habits. They can also aid sports performance due to the extremely low level of carbohydrates.