You have read countless times that no diet is 100% effective because each organism works differently. Surely one of the most discussed is keto , which restricts carbohydrates and increases fat .
Many people claim that it is the only thing that really works to really lose weight , but others abandon the plan halfway because it is really hard. That is what happened to Keli Ricci and her husband.
Sarah Mirkin’s plan to lose 5 kilos in a month eating more than ever
This woman assures that she could be on this eating plan for a lifetime because she has shown that she can eat a lot and lose weight in the process.
In June 2017, they both made a bet to see who could last the longest in the keto regime . This mother of two children weighed 93 kilos at the time and her weight made her feel uncomfortable, so she accepted the challenge. without thinking for a minute.
I had never been at a point in my life where I felt comfortable with my weight, so I decided to start with the keto diet
At first, they did not follow any specific plan . They simply removed most of the carbohydrates from their meals, including starches and sugar . But as anyone who has tried to get rid of them knows that it is not easy. Keller’s boyfriend Tyler ended up leaving everything just two weeks after losing four and a half kilos.She decided to continue.
Without giving up
“I was happy with what I had achieved in a short time, so I decided to go ahead, ” she assures ‘Health’. Soon, her general low-carb diet hardened into a more detailed plan, more faithful to the original keto. “While searching for appropriate recipes and food inspiration , I kept getting informed and started making small changes, ” he continues.
With this diet, the body goes into “ketosis,” causing the lipid stores to turn into ketones , which feed the muscles and brain instead of carbohydrates . The result is relatively rapid fat burning and weight loss compared to a traditional diet. It is stipulated that the followers of this regimen obtain from 75% to 90% of their daily calories from fats , from 6% to 20% from protein and 2% to 5% from carbohydrates.
By May 2018, Keli lost 37 kilos. Now, a year later, she has maintained her weight because ” food is the key.” He mainly eats cheese, chicken, meat and vegetables. She tracks her daily food intake in a weight-loss app and stays active by exercising and playing with her two children.
Effort and perseverance
“I had never been at a point in my life where I felt comfortable with my weight, so I tried to lose it many times, I was never successful and I gave up over and over again.” I really can’t say why it was easier. But I guess I was ready to push myself and be consistent. With this diet I started to really enjoy my meals , and it was also working because I really lost weight, which motivated me to keep going, “he explains.
“Being in ketosis helps to calm the feeling of hunger and blood sugar spikes that make you want to eat more sweets over and over again. I am satisfied , I don’t take anything between meals and rarely snack. I recommend trying everything. the world that wants to lose weight, but you have to want to change or you end up giving up like my husband, “she concludes.