The young woman tells how to cut carbohydrates and do physical exercises helped her to lose weight. For this year, the goal is to lose even more weight; read more
Vanessa Flores grew up in a family that loved to eat rice, beans and tortillas. She also consumed many processed foods , such as chips, sandwiches and cereals. She grew up overweight and, when she got older, at 26, reached 135 kg. The solution was to follow new eating habits, including the ketogenic diet.
At that age, the young woman, who owns a beauty salon in Texas, in the United States, tells, in testimony to the website of Women’s Health magazine , that she was ashamed of her body. She tried several fashionable methods, such as replacing meals with shakes, for example. However, whenever I lost weight, I ended up winning everything back. Vanessa didn’t know it yet, but the ketogenic diet , as she says , was about to change her life.
In 2013, after a New Year’s resolution in which she promised to be healthier and lose weight, the girl says she decided to follow a vegan menu. In the first six months, she eliminated 27 kg without going to the gym, as she still felt ashamed of her appearance. It was at that time, too, that he began to research the impact of food on his mental and physical health.
After that period, Vanessa remembers that she was bored with the vegan diet, so she started eating meat and consuming less carbohydrates. It was the turn of the ketogenic diet. So far, she had already learned to cook and eat better. This motivated her and changed her way of shopping – she bought natural foods instead of processed ones.
Currently, the eating plan is made this way:
- Breakfast: scrambled eggs with turkey bacon;
- Morning snack: shake with bone broth protein, spinach, biotin, collagen powder, iron powder, flax seed oil, unsweetened coconut milk and ice;
- Lunch: broccoli, salad and shrimp or tilapia;
- Afternoon snack: salted caramel popsicle, sugar-free gelatin or crackling;
- Dinner: tuna and some vegetables.
Vanessa is also now adept at exercise. Since 2013, 61 kg have been eliminated. However, she plans to lose more. The goal for 2019 is to reduce another 9 kg. “I have gained more confidence and I feel that I am healthier than ever. I am 31 years old, but with the feeling of 21. I feel that now I can do anything ”, he says.
After all, what is the ketogenic diet?
The ketogenic diet, also known as the Keto diet , was voted by the annual US News and World Report as one of the top three for quick weight loss . It appears in third place and prioritizes weight loss through fat burning. The goal is to lose weight quickly and feel fuller with less cravings, while mood, mental focus and energy are privileged.
Supporters say cutting out carbohydrates and consuming fats instead causes a person to enter a state called ketosis. It is when the body breaks down the diet and stores body fat into substances called ketones. The fat burning system will depend on it and not sugar.
Although similar to other low carb diets , Keto restrictions, about 20 grams of liquid carbohydrates per day or less – depending on the version and the deliberate change in ketosis – are the differential of this diet that is increasingly popular in the world and that brought results desired by Vanessa.
In it, high-fat foods are essential, protein is moderate and carbohydrates are the bad guys. Meat, bacon, eggs, fish and poultry with skin are among the foods allowed, as are spinach, kale, lettuce, broccoli and cucumber. On the other hand, potatoes and carrots, breads and pastas should be avoided, as well as alcoholic drinks and sugar.
Although it helps to eliminate a few pounds quickly, the option may present certain health risks in people with kidney or liver problems, pregnant women or women who are breastfeeding, for example. Some experts warn that the diet can lead to muscle loss.
In view of this alert, it is worth remembering that, before deciding to follow the ketogenic diet or any other, the recommendation is to see a doctor. He will be able to evaluate and see which is the best alternative for you. Anyway, the practice of physical exercises helps to bring even more satisfactory results. Choose your favorite activity and be determined. Get inspired by other stories and see that it is possible to achieve the desired weight.